Biological system maintenance. Optimizing the organic machine for longevity, cognitive clarity, and sustained energy.
A data-driven approach to fueling. Prioritizing nutrient density and metabolic flexibility. Viewing food as information for the body's cells.
16:8 Protocol. Enhancing cellular autophagy and insulin sensitivity.
Minimally processed ingredients. Focus on high-quality proteins and fats.
Targeted micronutrient support based on blood work analysis.
Electrolyte balance and filtered water intake first thing in the morning.
Kinetic Energy
Strategy